Kathy Welter Nichols Advises: The information given here is designed to help you make informed decisions about your body and health. The suggestions for specific foods, nutritional supplements, and exercise in the program are not intended to replace appropriate or necessary medical care. Before starting any new program always see your physician. If you have specific medical symptoms consult your physician immediately. If any recommendations given in this program contradict your physicians’ advice, be sure to consult him or her before proceeding.